Lovehandle Loser Part 2

Hi Everyone,

Today we have a new featured guest. Her name is Jessica, and she is my sister (in case you didn’t notice the resemblance!) She did a great job today, and worked really hard. J I hope she comes back soon to do another workout with me.

The Love Handle Loser workout I posted last week was so popular, and I got such great feedback that I decided to do a second one! This one is short, and effective. I hope you enjoy the new exercises I included. Feel free to leave comments below, and have fun with this.

I will have a new workout with Cydney up soon so be sure to check back!

Melissa

Love Handle Loser: Part 2

Beginner: 10 reps, 30 seconds for timed exercises

Intermediate: 15 reps, 45 seconds for timed exercises

Advanced: 20 reps, 60 seconds for timed exercises

1.       High Knees (timed)

2.       Cheek to Cheek Plank

3.       Cross Jack

4.       Criss-Cross lunge

5.       Mountain Climbers (timed)

6.       Rolling Sit-up

7.       Side Plank Lift (right)

8.       Side Plank Life (left)

9.       Ab Series

10.   Burpees