Hi Everyone,
Cydney is back with us after a two week hiatus! Her work schedule, and the evil stomach flu I got last week kept us from working out together, but she has still been going strong with Fitness Bender workouts! She did great, and was still right on pace. I have been very impressed with both her progress and her dedication. She did all of today's exercises on the intermediate level.
As always the workout breakdown is below!
Melissa
Beginner: 10 reps, 30 second intervals for timed exercises
Intermediate: 15 reps, 45 second intervals
Advanced: 20 reps, 60 second intervals
1. Jumping Jacks (timed)
2. Plank (knee to elbow) Left
3. High Knees
4. Plank (knee to elbow) Right
5. Angel Abs
6. Get Ups
7. Leg Circles
8. Cheek to Cheek Plank (you can time these if you want a bit of an extra challenge for your obliques.
9. Jumping Jacks (timed)
10. High Knees (timed)
Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
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