Strong, Lean, Tight: Melissa Bender Fitness Workout

Hi Everyone,

I was in the mood for something a little bit different today so I used weights in today’s workout. It’s a short workout, but you will definitely feel this one. J

If you don’t have weights just go through the entire workout doing body weight exercises.

Tomorrow I am going to have a serious workout session. I am off of work, and I plan to utilize my day.

See you in the morning!

Melissa

Note: In the video and description below I called Romanian Deadlifts Rows by mistake. Not sure what I was thinking! I am leaving it the same in the description for consistency to anyone new to the exercise. Sorry for the error!

Strong, Lean and Tight Workout

Beginner: 10 reps of each exercise

Intermediate: 15 reps

Advanced: 25 reps

If you are doing body weight exercises go through all 6 exercises 4 times. If you are using weights go through this 1-2 times.

1. Weighted Squat
2. Lunge Kick with Weight (right)
3. Lunge Kick with Weight (left)
4. Barbell Curl
5. Rows
6. Turkish Get-up