Bombshell Body: Bombshell Abs. Part 3 of 3

Hi Everyone,

Here is part 3 of today’s workout! After you do all three parts you should be feeling like you’re worked every inch of your bombshell body. J

So go for it, do the Bombshell Abs portion of the workout, and get a tight little waist!

Afterwards, try the high protein snack I posted earlier today. If you’re ever having trouble finding one of my older posts, the blog archive is at the bottom of the page, and all of my workouts/recipes are listed by date/month. Check them out!

Melissa

Start with: Bombshell Fat Burn
Then: Bombshell Butt

Bombshell Body: Part 3

Bombshell Abs

Beginner: 10 reps, 30 seconds timed

Intermediate: 15 reps, 45 seconds timed

Advanced: 20 reps, 60 seconds timed

1. Burpee
2. Ab Pull-In (with or without ball)
3. Boat Pose
4. Heel Scissors (timed)
5. Side Plank Drop (left)
6. Side Plank Drop (right)
7. Leg Lift/Hip Lift
8. Zombie Twist Situps