Tight and Toned Workout

Hi Everyone,

Here’s tonight’s new workout! I also posted a healthy, high protein snack that I tried out tonight, and really liked. Be sure to check that out as well. J

I am going to continue filming “how to” videos, and I want to add a home cardio section so everyone has a variety of home cardio workouts to do. So keep checking back for some of the changes I have in store!

Have a great evening, and enjoy the workout!
Melissa

PS I will also be posting pictures and a recipe for my favorite omelet (I am sure you’ve noticed I really like eggs!)

Tight and Toned Workout

Beginner: 10 reps, 30 seconds of high knees

Intermediate: 15 reps, 45 seconds high knees

Advanced: 20 reps, 60 seconds high knees

Warm-up: 5 minutes of cardio. Jump Rope, Running, High Knees, Mountain Climbers, anything that gets your heart rate up!

1.       High Knees

2.       Oblique Lift (left)

3.       Oblique Lift (right)

4.       1 Leg Pulse (left)

5.       1 Leg Pulse (right)

6.       Jump Squat

7.       Criss Cross (right)

8.       Criss Cross (left)

9.       Booty Push (right)

10.   Booty Push (left)

11.   Burpee

12.   3 Way Double Mountain Climber

13.   Tricep Jump

14.   Leg Lift Reach

15.   Leg Lift/Hip Lift