Fantastic Butt Shaper: Melissa Bender Fitness

Hi Everyone,

Tonight’s workout focuses on your glutes, and thighs. There will be a brand new workout tomorrow. I am going to try to make up for lost time this week. I had to miss a couple of workouts because I wasn’t feeling well. I’m all better now though!

In tonight’s workout I use weights and a stability ball, but I show bodyweight variations for all of the exercises as well. So you can work out at your level and build up when you repeat this workout in the future.

Have a great night,

Melissa

Fantastic Butt Shaper

Beginner: 15 reps, 30 for bicycle and hip lift

Intermediate: 20 reps, 40 for bicycle and hip lift

Advanced: 25 reps, 50 for bicycle and hip lift

1.       Good Mornings

2.       Mountain Climber

3.       Ball Tuck (butt)

4.       Ball Pull-in (abs)

5.       Leg Circles (with or without ball) Right

6.       Leg Circles Left

7.       Single Leg Deadlift (Weighted Warrior) (right)

8.       Single Leg Deadlift (Weighted Warrior) (left)

9.       Squat

10.   Bicycle

11.   Hip Lift

12.   Side Lying Leg Lift (left)

13.   L Leg Lift (left)

14.   Side Lying Leg Lift (right)

15.   L Leg Lift (right)