Lady Lump Workout: TIme Challenge

Hi Everyone!

Today's workout is a repeat. I am working on some new projects for my blog so I didn't have time to film a brand new workout, but here is one of my favorite older workouts. If you've done this workout before time yourself and see if you can beat your previous time! The first time I did this workout the rep portion took me 20 minutes and 21 seconds. I am going to try to beat that time today. As soon as I finish the workout I will post my time, and we can see if I improved.

If this is your first time through time yourself, and save it so you have a goal for the next time you do this workout!

Enjoy,
Melissa

Lady Lump Workout

Warm-up/Cardio Burst: Jump Rope or high knees

Beginner: 5 minutes

Intermediate: 7 minutes

Advanced: 10 minutes

Reps:

Beginner: 10 reps

Intermediate: 15 reps

Advanced: 20 reps

1.       Twisting Warrior

2.       Right Twist Kick

3.       Left Twist Kick

4.       Split Squat (right)

5.       Split Squat (left)

6.       Squat Jacks

7.       Down Dog Leg Lifts

8.       Side Plank Drop (right)

9.       Side Plank Drop (left)

10.   Burpees

Cardio Burst: repeat your warm up

Be sure to stretch after your workout! A round of Sun Salutations is a great cool down.