Abs and Cardio

Hi Everyone,

Tonight I did a 3.5 mile run outside. Yesterday's workout was tough! I wanted to be sure I got some cardio in today. I am also repeating the ab workout below tonight. It's only 10 minutes, but it's a great one for working your entire core. If I hadn't run I would have done the 15 Minute Cardio workout with this workout.

I have said this before, but I want to re-iterate. The workouts I post on my blog are the workouts I do to keep in shape.

I will also post a video about my diet soon. By diet I mean what I eat on a daily basis. I am not on a "diet" as most people use the term.

Have a great night!
Melissa



Max reps during each interval!

1. High Knees
2. Supergirl
3. Crossed Leg Lift (right)
4. Crossed Leg Lift (left)
5. Plank Leg Lift
6. Ab Kick Out
7. Side Plank Lift (right)
8. Side Plank Lift (left)
9. Hip Lift
10. High Knees