Strong and Fit Home Workout

Hi Everyone,

This workout is actually from last night! It didn't finish uploading before I went to work this morning so now that I am home it's finally here! 

This was a really tough workout for me. I felt tired, and it was a challenge. Sometimes when you are faced with a challenge it makes you feel even better when you get through it. I used equipment, but there are body weight variations in the video. 

My sister Jessica, is in the next video I will be posting, so be sure to check back for that. She was in the Love Handle Loser workout I posted a few months ago. 

Melissa



Beginner: 10 reps, 30 seconds timed
Intermediate: 15 reps, 45 seconds timed
Advanced: 20 reps, 60 seconds timed

1. Mountain Climbers (timed)
2. Dips
3. V-Up Ball Pass
4. Crane Squat (right)
5. Crane Squat (left) 
6. L-Sit Pull Ups
7. Tick Tock Abs with Ball 
8. Side Lying Leg Lifts with resistance band (right)
9. Side Lying Leg Lifts with resistance band (left)
10. Romanian Deadlift
11. Jump Squats

Repeat 2-4X