Hi Everyone!
My workout for the day is posted below. I filmed it full length tonight. :) It was challenging, and I got super sweaty throughout. This is a full body workout, but I really felt it in my abs/core. This is definitely one that I will be repeating!
I went through the entire workout twice. It took me about 15 minutes each time (so 30 minutes total).
For dinner Jesse and I tried something new. We made a green curry grilled eggplant, and grilled chicken. It is absolutely delicious! I will be repeating this dinner soon so I can take pictures and share the recipe. :)
Enjoy the workout, and have a great night!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Repeat 2X
1. Squat Jump
2. Down Dog Abs (right)
3. Squat Lift
4. Down Dog Abs (left)
5. Curtsy Lunge
6. Plank Heel Press (right)
7. Plank Heel Press (left)
8. Oblique V-Up (right)
9. Oblique V-Up (left)
10. Scissor
11. Plank Extensions
12. Frog Abs
Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
hi melissa, your video gets scattered in between so i m not able to see how plank heel press is done. Pls help
ReplyDeleteHi! I fixed the video. It should work correctly now. :)
DeleteYou do a plank, bend your knee, flex your foot so that the sole of your foot is parallel to the ceiling, and press your heel upward.
Thanx Melissa. Can u recommend me some plan workout which i should follow to burn my lower belly fat. There are so many workout videos in your Site. I m confused which one i should follow. I have got little fat in my lower belly. Can u help me ?
ReplyDeleteRegards,
Palak Doshi
From India