Hi Everyone!
Tonight's workout is here. :) This workout is different than most of my workouts. I made it to focus on toning, while maintaining flexibility. I went through the entire workout 5 times, so it took 25 minutes. The video is full length so you can adjust it to your level of fitness. If 5X is too much, you don't have to go through it that many times.
It's not a super high intensity workout, but by the end you should be nice and sweaty! Give each move everything you've got, and focus on form.
Tomorrow night expect a high intensity workout!
Melissa
All Levels: Maximum number of reps during each 50 second interval, 10 seconds of rest between each exercise.
1. Up/Down Dog (Dive Bombers)
2. Squat Pulse
3. Toe Touch
4. Chair Pulse
5. Rotating Plank
Repeat 5X for a total of 25 minutes.
Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
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