Standing Workout Thighs, Hamstrings, and Glutes (Real Time)

Hi Everyone,

This was my second workout today! First was: 10 Minute Standing Ab Workout

This workout really focuses on your thighs, hamstrings, and glutes. It helps keep everything tight, toned, and gives your butt a nice round shape. You can see in the picture at the bottom of the page (and in the video) that I got super sweaty during this workout! It's quick but it's tough. 

You can pair this workout with any of my other videos, or repeat it several times if you want it to be your only workout of the day. I would recommend adding one of the cardio videos if you are looking for a longer, full rounded workout today. 

It's going to be a fun week so be sure to check back for plenty of new posts, and workouts!

Melissa

Max reps during each 50 second interval, 10 seconds of rest in between each exercise. 

Repeat 1-3X. 

1. Paw Backs (right)
2. Paw Backs (left)
3. Sit to Stand (right)
4. Sit to Stand (left)
5. Heel Raise (right)
6. Heel Raise (left)
7. Chair Squat to Traditional Squat
8. Butt Kick with Resistance Band (right)
9. Butt Kick with Resistance Band (left)
10. Seated Toe Taps