Pre-Run Workout: Melissa Bender Fitness

Hi Everyone,

This is the workout I did last night before my run. My run was about 3.5 miles. It took 29.01 minutes, at a comfortable pace. 

It has been very hectic for me over the last few weeks. The place that I worked had a major fire last weekend. There was structural damage to the building so it will be several months until they can re-open. In better news I am almost done with fieldwork! 

I am off for the next few days, so expect several new workouts! Things should start settling back into a more normal place. I did take photos of some of my meals to share with everyone. I will create a post about it sometime this weekend. 

Enjoy the workout! 
Melissa



Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Burpee
2. Hip Raise/Heel Tap
3. Bridge Reach (right)
4. Bridge Reach (left)
5. Alternating Runners Lunge

Repeat 1-2 times if you are running or doing a cardio workout today. 
Repeat 3-4 times if this is your entire workout for the day.