Hi Everyone!
This is my fourth weekly workout schedule! The other three were so popular that I decided to create another week long workout plan. The first three are linked below:
Week 1: Exercise and Multi-Tasking: Weekly Schedule
Week 2: Weekly Home Workout Plan
Week 3: Weekly Workout Schedule and Challenge
Remember that you can adjust your rest days according to your needs. You should always be listening to your body. Challenge yourself and rest as needed. These weekly workout plans can be followed in order, or mixed up. You can even repeat one weekly plan until your body adjusts, and then move on to another program.
It's all about finding the right challenge and variety for you! I included several workouts that utilize dumbbells. You can complete the movements with body weight, or select a weight that is challenging for you.
Enjoy!
Melissa
Sunday:
Full Body Bender Booth Camp at Home
Monday:
Belly Fat Burn Workout
Tuesday:
Rest and/or 30 Minutes Easy Cardio (walking or running at a talking pace)
Wednesday:
Power Yoga Sun Salutation
Thursday:
Kick Away Calories
Friday:
Rest/Stretch
Stretching for Runners: IT Band, Shin Splints, Hip Flexors and Back
Saturday:
10 Minute Bikini Body Toning Workout
This is great to see the fitness work over here. We need to look smart and healthy! Your blog is very much helpful..Thanks
ReplyDeleteHi Melissa! I'm going to buy heavier dumbbells (yay!), what weight do you typically use? I'm thinking of 10, 15, 20 lbs? Thanks!!
ReplyDeleteHi Jess,
DeleteThe dumbbells I typically use (the silver ones) are 20 lbs each. I also have 10 and 15 lbs, but I like the challenge of the extra weight. :)
Have fun!