Friday, October 5, 2012

Full Body Fitness Workout



Hi Everyone,

Today was a great workout day for me. I did some running with some of the girls from the cross country team I coach. We alternated an easy pace with 100 yard strides up and down the football field. 

Then I came home and filmed this workout. I went through the entire workout twice. I also threw in 20 reverse pushups with my dip station, and 20 Bulgarian Split Squats per leg, while holding a 15 pound kettle bell in between rounds. Sorry I didn't get to film that. After filming me for the first round Jesse went out for his run. 

Jesse getting his music ready for his run, and starting up hill. 
This workout got me very sweaty. I already mentioned that I did this in conjunction with some running today. Some other great cardio options are jump roping, running on the treadmill, or any of the shorter interval workouts in the "Cardio" tab above. 

Enjoy the workout. Happy Fit Friday!
Melissa




Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

 Repeat 1-3X

 1. Burpees
2. Walking Lunge with Lift Off (right)
3. Spiderman Plank (right)
4. Spiderman Plank (left)
5. Frogger
6. Speed Skater
7. Dive Bomber
8. Squat Walk
9. Lifted Windshield Wiper Plank (right)
10. Lifted Windshield Wiper Plank (left)

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24 comments:

  1. AnonymousOctober 29, 2012 at 6:12 AM

    Wow cool workout, really enjoyed it! This is my first workout from your site,i did 15 rep.
    Its has been a while since i did a full body workout. Normally i do 2 upper body and 2 lower body workout per week.
    But i want a little change so now i'm gone do full body workout. Do you recommend doing 2 full body workout in a row and rest (the third day)?
    Have a nice day!

    ReplyDelete
    Replies
    1. weight loss andOctober 22, 2014 at 11:30 PM

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  2. AnonymousOctober 30, 2012 at 5:13 PM

    Holy crap! This kicked my ass! Great full body work out, I love how you don't need any equipment at all for this! Fantastic Video! Thank you so much for sharing!

    ReplyDelete
  3. UnknownDecember 31, 2012 at 3:42 PM

    How long does this workout take

    ReplyDelete
    Replies
    1. UnknownJanuary 1, 2013 at 10:15 AM

      17 mins if you've watched the video. Good,stuff here!

      Delete
  4. AnonymousJanuary 14, 2013 at 7:23 PM

    Any idea of the approximate number of calories burned for a workout like this?

    ReplyDelete
  5. AnonymousMarch 2, 2013 at 11:48 AM

    Love it!!!!

    ReplyDelete
  6. AnonymousMarch 3, 2013 at 9:43 PM

    Whats the website so I can follow?

    ReplyDelete
  7. AnonymousMarch 10, 2013 at 2:46 PM

    Any suggestions in a good workout for a pregant woman ... I was doing p90x2 before but now the jumping is to much and I can do anyrhing where im laying on my belly ... I would still like a good workout to be able to do any suggertions would be appericated

    ReplyDelete
  8. mmcaylaMarch 11, 2013 at 10:27 PM

    This is going to sound kinda weird but it was cool seeing you get out of breath and get worn out..I know you had just gotten back from running so you have an excuse but sometimes you watch these really fit people go through workouts like theyre so easy and I'm wanting to die 5 secs in haha So it was nice to actually see that you guys dont just bust out these workouts with no problem at all!

    ReplyDelete
  9. AnonymousMarch 12, 2013 at 1:19 PM

    Love your Brooks shoes!! I work for that company and they are amazing!! Love to see them getting good use!

    ReplyDelete
  10. MeilachApril 3, 2013 at 7:47 AM

    Would you reccomend doing this with cardio or is it okay on it's own if my goal is fat loss?

    ReplyDelete
  11. A GAL NEEDS...April 4, 2013 at 7:41 PM

    Amazing work out! Thanks so much! I couldn't even do 70% of it. But I also had an excuse...I played 18 holes of "strenuous" disc golf as well! Lol!

    ReplyDelete
  12. UnknownMay 1, 2013 at 4:11 AM

    Wow Amazing
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  13. At-home ExercisesJuly 14, 2013 at 4:18 PM

    Working out at home this is awesome. I don't have to look for parking. :) Love it. So thanks for your workout routine!

    ReplyDelete
  14. shanjeJuly 18, 2013 at 8:26 PM

    I never thought about the results i gets after exercises as you mention in your article so quickly and so cheap way without going anywhere form my home and children.
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    ReplyDelete
  15. lucyAugust 7, 2013 at 10:43 AM

    Can't wait to start hula hoop workout

    ReplyDelete
  16. UnknownSeptember 3, 2013 at 7:06 AM

    Brian Thomas
    Exercise is the best away for a good health.It,s help to be strong our body and our mind.Exercise most needy subject our health.

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  17. albina N muroSeptember 14, 2013 at 3:17 AM

    Today was a great workout day for me. I did some running with some of the girls from the cross country team I coach. We alternated an easy pace with 100 yard strides up and down the football field. bodybuilding

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  18. UnknownSeptember 18, 2013 at 3:25 AM

    Yeah i agree with you because it is the best way which we can built and maintain our body.

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  19. Micheal ClarkOctober 8, 2013 at 10:38 PM

    Well it was a great tutorial or many people like me who are seeking good fitness and workout techniques, I love your photos as well.
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  20. UnknownNovember 23, 2013 at 4:06 AM

    Very informative. It's always good to know that there are other exercises out there that are proven by great people to work. Thanks for the effort and keep it up.

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  22. UnknownDecember 23, 2014 at 4:36 AM

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