Hi Everyone!
It's Day 6 of the 30 Day Workout Challenge. Today's workout is a 20 minute interval workout. I went through it one time, but it is a great one to repeat if you have enough time.
This workout combines cardio, and dumbbells for toning and sculpting. I have been including a lot of core work and planking variations because it supports your body for every exercise that you do. Having a stronger core can also help you prevent injury, and improve your bodies bio-mechanics.
If you hear coughing in the video it's because poor Jesse isn't feeling good. :( He was still nice enough to film my workout so we could continue to share the 30 day challenge.
Enjoy the workout! I will have a brand new one tomorrow with a special guest (or two!)
Melissa
Equipment: Dumbbells (If you don't have dumbbells be inventive, cans of soup, or milk jugs also work.)
-Cardio
1. Mountain Climbers
-Cardio
2. Romanian Deadlift
-Cardio
3. Supergirl Push-up
-Cardio
4. Split Squat (right)
-Cardio
5. Split Squat (left)
-Cardio
6. Russian Kicks
-Cardio
7. Lunge Kick (right)
-Cardio
8. Lunge Kick (left)
-Cardio
9. Spiderman Plank
-Cardio
10. Sumo Squat
-Cardio
11. Knee Drop Frogger
-Cardio
12. Curtsy Lunge (right)
-Cardio
13. Curtsy Lunge (left)
-Cardio
14. Single Leg Frogger
-Cardio
15. High Knee Twist
great workout! I'm feeling motivated for the day now :) Feel better soon Jesse.
ReplyDeleteMelissa, I have thick solid thighs; what exercises are best to slim (along with cardio of course)?
ReplyDeletewonderful piece of information, I had come to know about your blog from my friend Nandu , Hyderabad, I have read at least 7 posts of yours by now, and let me tell you, your website gives the best and the most interesting information. This is just the kind of information that I had been looking for, I'm already your RSS reader now and I would regularly watch out for the new posts, once again hats off to you! Thanks a ton once again, Regards, Dumbbell Exercise Tips
ReplyDeleteI am really enjoying this 30 day challenge. THANK YOU so much!
ReplyDeleteI am loving this 30 day challenge! More and more challenging everyday! Thanks Melissa.
ReplyDeleteThank you Melissa...great workout!
ReplyDeleteGreat workout! I broke it up into two 10 min workouts! I love the challenge and can't wait to be able to keep up with you!
ReplyDeleteAwesome workout!!! Loved it. Thank you soooo much :-)
ReplyDelete