Hi Everyone!
It's Day 17 of the DietBet Challenge! Are you ready to workout your core?
Don't skip core day, strengthening your midsection helps protect your back and improve your posture. :)
The shorts I am wearing in this workout video are from Affitnity. If you registered for the DietBet Challenge you have a chance to win a $50 Gift Card to Affitnity, plus you can always get 15% off of your order by using the code BenderFitness at checkout.
How are you doing with the challenge? I want to know! Tell me on Facebook, Instagram, or Twitter.
Melissa
PS You can find me on Facebook, Instagram, Twitter and Pinterest. Jesse has also been posting sneak peek workouts moves/tutorials on his Instagram page.
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Plank Jack
2. Pendulum Squat
3. Temple Tap Abs
4. Pendulum Hop
5. Plank Crunch Pushup
6. Twisting Sumo Squat
7. Weighted Leg Lift Abs
8. Star Tap
9. Crab Toe Touch
10. Runner's Lunge Twist
Repeat 1-3X
Burnin good!!
ReplyDeleteYour cat always makes me laugh :), especially since I have one who acts exactly the same whenever I put my yogamat down for some exercises, he loves it!
ReplyDelete(I'm a few days behind due to a minor injury, but I looooove your workouts!)