Today is Day 22 of the DietBet Challenge.
This workout is an intense 20 minute interval workout. I broke the workout up into four 5-minute rounds. Keep rest minimal between rounds, but be sure to listen to you body. It helps to have some water handy. I was dripping sweat like crazy during this workout!
This is a really great full body routine, with lots of compound movements to maximize fat burning and body sculpting all at one time.
Now I am off to bed. Sleep is imperative to maximizing your health and fitness. Don't skimp! :) I will definitely see you tomorrow with a new workout!
Melissa
If you are joining me for the Diet Bet challenge don't forget to check in on Facebook, Instagram or Twitter. The check in posts are a great way to stay motivated and on track. :)
PS My sports bra is from Affitnity. If you like it, you can find it here: Fit Me Sports Bra Top. Don't forget to use BenderFitness as your coupon code for an extra 15% off at check out.
Click the link to get your own Gymboss Interval Timer!
10 Seconds of Rest, 50 Seconds Max Reps
*5 Minutes Per Round
*Total Time: 20 Minutes
Round 1: Cardio Blast
1. Cross Jacks
2. Frogger
3. Russian Kicks
4. Lunge Jumps
5. High Knees
Round 2: Sculpted Arms, Shoulders and Back
1. Reverse Push-up
2. Dips
3. Plank Rows (with or without push-up)
4. Chair Curl
5. Decline Spiderman Push-up
Round 3: Toned Glutes and Legs
1. Squat Jump
2. Hip Thrust (right)
3. Hip Thrust (left)
4. Box Jump
5. Burpee
Round 4: Tighter Core
1. Russian Twist
2. Hip Lift
3. Mountain Climbers
4. Temple Tap Abs
5. Knee Tap Plank Jacks
Repeat 1-3X
*Be Sure to Cool Down
Loved It. I was super sweaty on this one. Feeling great. Thanks Melisss.
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