Hi Everyone!
Today is another well earned Active Rest Day.
Have you been pushing yourself and challenging yourself throughout the challenge? You still have another week to hit your goal in the DietBet Challenge. Are you struggling or are you right where you want to be?
Today is a good day to take stock of your progress and make any necessary adjustments to your diet. Make sure you are getting enough rest. I can't emphasize enough how much being well rested will impact your progress.
Are you ready for that final push to see yourself through to the end and make sure you get the results you were looking for?
You can do this!
Melissa
This comment has been removed by the author.
ReplyDeleteHi Melissa,
ReplyDeleteThoroughly enjoyed reading your post. We think that the importance of incorporating a rest day into ones training schedule is extremely underrated. It is a common misconception amongst society that it is ‘the more the merrier’ when it comes to exercising but obviously this is not the case. The benefits of having a rest day are not properly known nor are the risks associated with overtraining.
Please check out our blog at https://sayyestorest.wordpress.com dedicated to the benefits of rest and recovery amongst avid exercisers. We're also on Facebook:https://www.facebook.com/sayyestorestday and Twitter: https://twitter.com/sayyestorestday