21 Minute HIIT Full Body Real Time Workout

Hi Everyone!

Today's workout is a 21 Minute Full Body HIIT routine. It's a great fat burning, lean muscle building workout. 

This is a quick, but effective full body routine. Jesse and I are back to teaching our boot camp and yoga classes, and this is a variation of the boot camp class we taught Tuesday evening. 

Remember to push yourself throughout the workout. If you are repeating you can take a quick break in between rounds to get some water and recover, but go back into it before your body has time to cool down. 

I hope you guys enjoy today's workout! 

Melissa

PS Today's fit fashions are from www.Affitnity.com, and Bender Fitness followers get 15% off with the code BenderFitness at check out. I am loving the new pants!

Don't forget to check in on Facebook, Instagram, or Twitter to let me know how you're doing! 

Equipment: Gymboss Interval Timer set for 16 rounds of 30/50. 
*Cardio of Choice: High Knees, Jump Jacks, Jump Rope

Repeat 1-3X

-Cardio

1. Burpees

-Cardio

2. Double Kick Back (right)

-Cardio

3. Double Kick Back (left)

-Cardio

4. Temple Tap Abs

-Cardio

5. Lunge Jumps

-Cardio

6. Goddess Reach

-Cardio

7. Walking Push-ups

-Cardio

8. Alternating Hip Thrust

-Cardio

9. Plank Knee Drop

-Cardio

10. Squat Jumps

-Cardio

11. Hydrant (right)

-Cardio

12. Hydrant (left)

-Cardio

13. Side Plank Taps (right)

-Cardio

14. Side Plank Taps (left)

-Cardio

15. Warrior III (right)

-Cardio

16. Warrior III (left)