Today's workout is challenging! Grab a pair of dumbbells and get ready to sweat! No dumbbells? You can still do the exercises with body weight, but the dumbbells definitely increase the challenge!
This workout is focused on burning fat and sculpting your core. I really felt the burn during this workout, and I was dripping sweat by the end of it. If you want to see great results in your midsection this is a great routine to bookmark. You will work your abs from every angle, and burn fat at the same time.
Remember to warm-up before the workout, and cool down afterwards. It will help maximize your results and you will get the most out of your workout.
During the High Knees exercise your biceps are engaged in an isometric exercise (the joint isn't moving). My arms were burning, so I alternated between keeping my elbows flexed and extended.
I followed this workout with some stretching. I am focusing on improving my flexibility. I have noticed some tightness in my hips and back, and I want to keep my mobility and range of motion at it's maximum potential.
Enjoy today's workout!
Melissa
PS You can find me on Facebook, Instagram, Twitter and Pinterest. Jesse has also been posting sneak peek workouts moves/tutorials on his Instagram page. You can tag me in your photos: @BenderFitness or #BenderFitness
Equipment: Gymboss Interval Timer set for 18 rounds of 10/30 and two dumbbells.
Dumbbell Weight of Choice: Recommend 3-12 lbs.
Repeat 1-3X
1. Dumbbell High Knees
2. Dumbbell Jump Squat
3. Spiderman Plank
4. Temple Tap Abs
5. Dumbbell High Knees
6. Dumbbell Jump Squat
7. Crunch and Tap
8. Heel Press Plank
9. Dumbbell High Knees
10. Dumbbell Jump Squat
11. Reverse Bicycle
12. Mountain Tapper
13. Dumbbell High Knees
14. Dumbbell Jump Squat
15. Hip Lift Hook
16. Forearm Plank to Down Dog
17. Dumbbell High Knees
18. Dumbbell Jump Squat
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| Dumbbell High Knees |
 |
| Dumbbell Jump Squat |
 |
| Spiderman Plank |
 |
| Temple Tap Abs |
 |
| Crunch & Tap |
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| Forearm Plank Heel Press |
 |
| Reverse Bicycle |
 |
| Hip Lift Hook |
 |
| Forearm Plank |
 |
| Forearm Plank to Down Dog |
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