Tuesday, October 18, 2011

Cardio Fat Burn



Hi Everyone! Today is a cardio day. For me that meant a 30 minute easy run. Watch the video for some alternative options for getting your cardio in. Feel free to leave a comment about your favorite cardio workout! Note, in the video my jump rope is too long. You shouldne't need to flail your arms quite so much while you jump rope.

Below is the link for Sun Salutations. You can use them as a warm-up or to get your full body workout for the day.


<iframe width="560" height="315" src="http://www.youtube.com/embed/RtL-FFmsBTg?rel=0" frameborder="0" allowfullscreen></iframe>
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6 comments:

  1. Rose Bruno Bailey October 18, 2011 at 8:14 PM

    Awesome video, thanks for sharing.

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  2. AnonymousFebruary 10, 2012 at 6:44 AM

    thanks for sharing this training

    from morocco

    ReplyDelete
  3. Hilary LemonNovember 30, 2012 at 7:52 AM

    Did some sun salutations and ran for 20 minutes. It was hard! My sneakers are old, I had some knee pain by the end. It was good to get out and sort of take stock of my gear!

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    Replies
    1. UnknownDecember 10, 2012 at 6:27 PM

      Sometimes getting new shoes can make all of the difference! That's a really great workout!

      Delete
  4. UnknownApril 10, 2013 at 10:06 AM

    I'm following your month of workouts. I typically do 12 minute HIIT workouts followed by 3 mile runs, some small weight lifting routines but I've been seeing no real results, and although they get me winded and sweating, I am never sore afterwards. I did your first workout doing 25 reps.. and I'm finally sore :) I did cardio and a small ab workout for my Day 2, and am itching to get to Day 4. So I wanted to Thank you for taking the time to post these. I don't think you know the impact it has on some of us.

    ReplyDelete

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