I Want Six Pack Abs! Workout

Hi Everyone!

When you scroll down to view today’s workout breakdown you will notice that this one has a few exercises with higher reps than the previous ones I have posted. Don’t worry! You can do it! Take breaks if you need too. J Move from one exercise to the next as quickly as you can, and don’t forget to take a few quick water breaks! I don’t want anyone dehydrating out there!

I enjoyed today’s workout, and I hope you do too. As part of my fitness journey I have decided to incorporate more vegetables into my diet. I love veggies so this isn’t really a problem for me, but it’s been interesting. I have been trying to have at least one veggie with every meal. (IE scrambled eggs with spinach, a sandwich with a side of broccoli, etc). If you’re like the majority of the world you probably aren’t getting enough vegetables either. Did you know half your plate should be veggies, ¼ meat and ¼ starch to meet the recommended guidelines?

I would love to hear about some fun veggie recipes, so feel free to share!

Melissa

I want 6 pack Abs Workout

1.       Snowboarder

Beginner:  20

Intermediate:  30

Advanced: 40

2.       1 leg elbow touch push ups

Beginner:  20

Intermediate:  30

Advanced: 40

3.       Sideways abs

Beginner:  20

Intermediate:  30

Advanced: 40

4.       Tricep pushups (right and left)

Beginner:  10 per arm

Intermediate:  15 per arm

Advanced:  20 per arm

5.       Side plank leg lifts (right and left)

Beginner:  10 per leg

Intermediate:  15 per leg

Advanced:  20 per leg

6.       Forward/backward lunges with hop

Beginner:  10 per leg

Intermediate:  15 per leg

Advanced:  20 per leg

7.       Double leg lifts

Beginner:  20

Intermediate:  30

Advanced: 40

8.       Bending kickbacks

Beginner:  10 per leg

Intermediate:  15 per leg

Advanced:  20 per leg

9.       Superman hold (5 count)

Beginner:  10

Intermediate:  15

Advanced:  20