Tight Body Fat Burner Workout

Hi Everyone!

Today’s workout kicked my butt! You’ll be able to tell by how sweaty I am at the end of the video! J We had a special guest tonight. Stephanie worked out with us, and did a great job. As usual, move quickly between the moves to keep your heart rate up and maintain the fat burn. Make sure you have water nearby and you push yourself the whole time!

I have been keeping up with my “veggie with every meal” plan! I have to say I have way more energy, and feel more satisfied throughout the day. I am even drinking less coffee!

Anyway, enjoy the workout. Let me know what you think. Feel free to share your comments or concerns.

Melissa

Tight Body Fat Burner Workout

1.       High Knees

Beginner: 30 seconds

Intermediate: 45 seconds

Advanced: 60 seconds

2.       Mountain Climber pushups (each pushup counts as one rep)

Beginner: 15

Intermediate: 20

Advanced: 25

3.       Side Squat Touch

Beginner: 15 pet side

Intermediate: 20 per side

Advanced: 25 per side

4.       Elbow Twist (both sides=1rep)

Beginner: 15

Intermediate: 20

Advanced: 25

5.       Plank Steps (forearms, step out, straight arms, step in=1 rep)

Beginner: 15

Intermediate: 20

Advanced: 25

6.       Leg pull in (with or without ball)(Without ball-right and left knee come in to = 1 rep)

Beginner: 15

Intermediate: 20

Advanced: 25

7.       High Knees

Beginner: 30 seconds

Intermediate: 45 seconds

Advanced: 60 seconds

8.       3 step situps (legs go up, V, situp, legs come together, hip lift, down=1rep)

Beginner: 15

Intermediate: 20

Advanced: 25

9.       Plank Side Drops (right and left)

Beginner: 15 (per side)

Intermediate: 20 (per side)

Advanced: 25 (per side)

10.   Speed Skater (reach to both sides for one rep)

Beginner: 15

Intermediate: 20

Advanced: 25

11.   Burpee

Beginner: 15

Intermediate: 20

Advanced: 25

12.   Up/Down Dog

Beginner: 15

Intermediate: 20

Advanced: 25

13.   High Knees

Beginner: 30 seconds

Intermediate: 45 seconds

Advanced: 60 seconds