All good workouts should start with a warm-up. It doesn't matter what type of workout you are doing after your warm-up, Sun Salutations work every muscle in your body. They can also be used as a cool down, or a full workout (just vary the reps). For todays workout I recommend doing 2 full Sun Salutations to start, and 2 for cooldown.
Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
Amazing yoga poses. Makes me want to do yoga asap.I would love a video of just standing poses if you have such a routine.
ReplyDeleteI will create a standing pose routine this week and post it. :) Thanks for the feedback!
ReplyDeleteJust want to say I love your workouts! I have been following your month 1 bikini comp prep, but recently was ordered by the doctor to stay off my foot for a couple weeks -- not sure what I did, but I am missing doing your workouts!!
ReplyDeleteKeep up the excellent work! It's easy to stay motivated when you are so inspirational!
Thank you so much Allison! I hope your foot is feeling better!
DeleteAwesome! I did it as a cool down after a hard workout, it's feeling great :) Thanks, Melissa!
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