Tonight I was joined by a very special guest, my brother, Matt. This was his first time working out with me, and he did a great job! Now all of my siblings have joined me for workouts. Kristen was in the Sister's Home Workout and Jessica joined me twice for Love Handle Loser Part 2 and the Strong Sister Workout
I think it's a wonderful blessing to be able to create a healthy lifestyle with my family. They have all impressed me with their strength and willingness to try new things.
Jessica, Kristen, Me, and Matt
This is a tough workout, so I hope you enjoy it. :)
Have a great night,
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. High Knees
2. Frogger
3. Temple Tap Abs
4. Ninja Jumps
5. Spiderman Pushups
6. Oblique V-Up (right)
7. Oblique V-Up (left)
8. Mountain Climber
9. Romanian Deadlifts
10. Burpee
Bonus:
1. Hanging Leg Raise
2. Decline Pushup with Ab Pull on Stability Ball
wow your sisters are so beautiful like you , I love with all three :)
ReplyDeleteThey are beautiful. :) I want to have them guest star more often.
DeleteGreat photo of you with your siblings. Love the new workout!!
ReplyDeleteThank you! :)
DeleteGreat Workout! How many times should you I through it?
ReplyDeleteHow long until results?
ReplyDeleteCan't conquer those ninja jump! Think it's a mental thing...Any alternative move?
ReplyDelete