Hi Everyone,
Today's workout only has 5 moves, but don't let that fool you into thinking it's easy! It is still a tough full body workout.
I only went through this circuit of exercises one time yesterday, but as soon as I was done I went outside for a 7 mile run.
This workout can be done on it's own if you repeat the round, or in addition to some cardio. Take your pic of cardio workouts here.
Hope you have a great day!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Lunge Twist
2. Surfer Burpee
3. Rock the Boat
4. Shoulder Tap Pushups
5. Crab Reach
OOh yap! I've found so many instructions from your video. My wife is very interested to keep her body fit and become more sexy. Hope your given advice will be very helpful for her. I will share this video with my wife. Thanks for sharing this nice lesson.
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Excellent! I am glad to help! :)
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