Hi Everyone,
Tonight's workout is focused on increasing core strength. That means all of the abdominal muscles, and the muscles of the back.
Keeping your core strong helps support your posture, and gives you a strong base of support for everything you do. Plus, who doesn't like having nice abs?
Earlier today I did an interval workout on the treadmill. I alternated walking, running, sprinting, and inclines. The entire treadmill workout took me 30 minutes, and I completed 3.63 miles in that time.
I hope that you all have a great night!
Melissa
PS I also posted a recipe for a Low Calorie Pumpkin Latte with Chocolate Whipped Cream so check that out! It's delicious. :)
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Repeat 1-2X
1. Mountain Climbers
2. Twisting Sumo Squat
3. Side Plank Leg Lift (right)
4. Side Plank Leg Lift (left)
5. Mountain Jumper
6. Flutter Abs
7. Stability Ball Backbend Situp
8. Table Pose Kick
9. Twisting Starfish Situp
10. Three Part Abs
If you want to add some high intensity cardio try this: 15 Minute HIIT Cardio or pick another cardio workout from the Cardio Tab
I really like the comments from the voice behind the camera. It's great for comic relief and keeping the workout interesting lol. The dynamic between the two of you is adorable.
ReplyDeleteI would also like to suggest to add a quick abdominal stretch at the end of the workout, as it is very important to stretch and most people don't know what kind of stretches will target their abs.
I love the workout though!
You're right, even though they hadn't taken into account this suggestion.
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ReplyDelete