Low Impact Tummy Tightener

Hi Everyone,

I was super sick yesterday (yuck!) so Jesse taught the workout for me. He did a great job, and explained all of the exercises very well. 

A little bit about Jesse, he has his Master's Degree in Occupational Therapy. He is a very talented runner (I posted about his being accepted to our undergraduate school's Hall of Fame for running). If you have any running questions for Jesse he is more than happy to answer them. 

I am so happy to be feeling better again today! I hate being sick, but I am so glad that I listened to my body and got the rest that I needed so I could recover quickly. 

I hope you guys have a great day, and enjoy the workout. There will be a new one with me today as well. :)

Melissa



Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Twister Abs
2. Tricep Leg Lift
3. Triangle Pushup
4. Bicycle
5. Quadruped Heel Press (right)
6. Quadruped Heel Press (left)
7. Hydrant (right)
8. Hydrant (left)
9. Side Plank Series (right)
10. Side Plank Series (left)
11. Delt Rotation