This is a high intensity month of workouts. Twenty-five different workouts in one month.
Week 1:
Day 1:
New Year, New You Workout
Day 2:
Win the Cellu-fight Workout
Day 3:
Tight Thighs and Arms Fat Burn Workout
Day 4:
Hard Butt Tight Abs
Day 5:
Full Body Stretch: Great For Runners
Day 6:
Sweat it Off
Day 7:
Rest
Week 2:
Day 8:
15 Minute High Intensity Full Length Workout
Day 9:
Metabolism Boosting Exercise Challenge
Day 10:
Hot and Hard Workout
Day 11:
Intensity Workout
Day 12:
Strong Lean Tight
Day 13:
Bombshell Body Part 1: Bombshell Fat Burn
Bombshell Body Part 2: Bombshell Butt
Bombshell Body Part 3: Bombshell Abs
Day 14:
Rest
Week 3:
Day 15:
All About Abs
Day 16:
Quick Kick in the Calories
Day 17:
Brick House Workout
Day 18:
Jiggle Proof Thighs and Butt
Day 19:
10 Minute Total Core Toner
Day 20:
Killer Curves Workout
Day 21:
Rest
Week 4:
Day 22:
Flab Free Arms and Abs
Day 23:
20 Minute Full Length HIIT (How To)
Day 24:
Beginners Workout: Mommy Makeover
Day 25:
Beginners Workout: Building Strength
Day 26:
Make Me Sweat
Day 27:
Ab-tastic Workout
Day 28:
Rest
Her whole body is well-toned. I can't believe it's quite possible because I could only go as far as my lipo in perth could give me. Nevertheless, this body is an inspiration to every ladies out there.
ReplyDeleteDo you only do the workouts listed or do you do added cardio? Also, how long is your complete workout everyday approx.?
ReplyDeleteI would also like to know if you add anything to this or if this is exactly what you do?
ReplyDelete