Month 2 of workouts. Rest days can be varied to suit your schedule.
Week 1:
Day 1:
21 Jump FeetDay 1:
Day 2:
Day 4:
Day 5:
Day 6:
Day 7:
Rest Day
Week 2:
Day 8:
Day 9:
Day 11:
Day 12:
Day 13:
Day 15:
Day 16:
Day 17:
Day 19:
Day 20:
Day 21:
Rest Day
Week 4:
Day 22:
Rest Day
Week 4:
Day 22:
Day 24:
Day 25:
Day 27:
Day 28:
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