Month 3 of my workouts. This month incorporates more cardio workout days. This can be running, walking, jump rope, or one of my workouts from the Cardio workout tab.
Week 1:
Day 1:
Sabotage Fat Workout
Day 2:
Cardio Challenge Day
Day 3:
Rest
Day 4:
Lower Body and Core Workout
Day 5:
Quick Fix Fitness Challenge
Day 6:
Rest
Day 7:
Dangerous Curves Ahead
Week 2:
Day 8:
No Limits Workout
Day 9:
Rest
Day 10:
Love Handle Loser and Lower Ab Workout
Day 11:
Limitless Exercise Challenge
Day 12:
Rest
Day 13:
Rockin' Body Workout
Day 14:
Fat Free Workout
Week 3:
Day 15:
Rest or Cardio Day
Day 16:
Love Handle Loser Part 2
Day 17:
Tighter Tush Workout
Day 18:
Rest
Day 19:
Yoga Fusion Fat Burn
Day 20:
Tabata Interval Training: Burn Baby Burn
Day 21:
Rest
Week 4:
Day 22:
Hot Body Fat Burn
Day 23:
OMG! Workout
Day 24:
Rest
Day 25:
Super Girl Workout
Day 26:
Cardio Day
Day 27:
Rest
Day 28:
Pick your favorite workout from this month and repeat it!
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