Hot Body Fat Burn Workout

Hi Everyone,

I hope you have all been enjoying the holiday season. Jesse and I had an amazing holiday. We are blessed to have such an amazing family and friends.

 I went a bit overboard with sweets this year, and I was feeling it during the workout. Sometimes a really great workout can detoxify your body, and I think that was happening for me when I did this routine.

Today’s workout will burn some major calories. It combines cardio and strength training. I feel so much better today after getting back on track.

Enjoy! I will have another workout with Cydney up shortly!

Melissa

Hot Body Fat Burn Workout

Beginner: 10 reps, 30 seconds of high knees

Intermediate: 15 reps, 45 seconds of high knees

Advanced: 20 reps, 60 seconds of high knees

1.       Jumping Jack Burpee

2.       Plank Leg Lift (left): Alternate 5 leg lifts, 5 elbow taps

3.       Plank Leg Lift (right)

4.       High Knees (timed)

5.       Oblique Twist

6.       Surfer Burpee

7.       Ab Lift with Hip Lift

8.       Lunge Jump

9.       Mountain Pushups

REPEAT for a total of 18 exercises.

It took Jesse and I almost 28 minutes, and we were both covered in sweat! It’s a calorie torching workout!