Lovehandle Loser Lower Ab Melissa Bender Fitness Workout

Hi Everyone,

If you have love handles or a tummy pouch you are trying to get rid of you are going to love this workout! It will really help pull in your lower abs.

Cydney was with us for her weekly workout. Once again, she was able to do more reps, and is getting great results. Watch the video for her celebration after she does 12 burpees! It’s fabulous!  In addition to joining us for our Monday night workout she runs at least 2 miles per day, and includes my workout moves in her gym routine. Instead of high knees or jump roping she runs to get the cardio during her gym days. We started tracking her measurements today. I wish we had started earlier because I can see a difference already.

Enjoy today’s workout. Earlier I posted some healthy recipe options that are great for holiday parties, so be sure to check that out.

In addition to tonight’s workout I also ran 3.7 miles outside with Jesse. I have a head cold I am determined to get rid of it. The cool air and deep breathing really helped. For the workout I recommend doing cardio pre-and-post workout. It will help maximize your results. J

Melissa

Lovehandle Loser Lower Ab Workout

Beginner: 10 reps

Intermediate: 15 reps

Advanced: 20 reps

Unless noted otherwise below

Warm-up: 5-15 minutes of cardio (running, jump rope, high knees, or jumping jacks)(Beginner: 5 minutes, Intermediate: 10 minutes, Advanced: 15 minutes)

1.       Mountain Climbers

Beginner: 30 seconds

Intermediate: 45 seconds

Advanced: 60 seconds

2.       Double Abs

3.       High Knees

Beginner: 30 seconds

Intermediate: 45 seconds

Advanced: 60 seconds

4.       Double side plank (right)

5.       Double side plank (left)

6.       Monkey Jumps

7.       Tricep leg lifts

8.       Sumo Squats

9.       Low Ab Hold

Beginner: 30 seconds

Intermediate: 45 seconds

Advanced: 60 seconds

10.   Sitting Ab Lift (Cyd did the advanced reps for this! Yay!)

11.   Bridge Squeeze

12.   Burpee

Cool Down: 5-15 minutes of cardio (running, jump rope, high knees, or jumping jacks)