OMG! Melissa Bender Fitness Workout

Hi Everyone,

Another calorie/fat blasting workout for you today! This one made my abs burn like crazy! It will work your entire body, and jump-start your metabolism.

I have a crazy day ahead of me so I am going to keep this short, but enjoy the workout and have a great day!

Melissa

OMG! Workout

Beginner: 10 reps, 30 seconds high knees

Intermediate: 15 reps, 45 seconds high knees

Advanced: 20 reps, 60 seconds high knees

1.       High Knees

2.       Wall Abs

3.       Jump Tuck

4.       Around the World Lunge (left)

5.       Around the World Lunge (right)

6.       Double Mountain Climber

7.       Side Plank (with knee) left

8.       Side Plank (with knee) Right

9.       High Knees

10.   Heel Taps with Toe Reach

11.   Jump Squat

12.   V-Reach