Limitless Exercise Challenge

Hi Everyone,

Today’s workout is a mash-up of a brand new exercise challenge, and the No Limits workout. Jesse really wanted to do the No Limits workout from the other day, so I had him go through it on the video, and I taught the new segment. I also repeated the workout along with the new challenge. The addition of the new exercises will really increase the difficulty of the workout.

If you don’t want to repeat the exercises from the other day you can do four sets of the first five exercises.

There will be another brand new workout tomorrow. J Have a great night!

Melissa

Limitless Exercise Challenge

Beginner: 10 reps

Intermediate: 15 reps

Advanced: 20 reps

5 minutes cardio (jump rope, high knees, jumping jacks, or running)

1.       Jump Rollups

2.       Alternate leg series (right)

3.       Alternate leg series (left)

4.       Shoulder tap pushups

5.       Standing side taps

6.       Back lift

7.       Burpee

8.       Leg series (R)

9.       Leg series (L)

10.   Ab lift with squeeze

11.   Warrior 1 switch

12.   Walking pushups

13.   Warrior 3 squat

14.   Double mountain climber

15.   Side plank reach (right)

16.   Side plank reach (left)

17.   Camel reach

18.   Leg sweeps

19.   Roundkick squats

5 minutes of cardio