Tuesday, March 27, 2012

19 Minute Fat Burn Home Workout

Hi Everyone,

I have another full length workout for you! In addition to this workout I walked for 45 minutes on the treadmill. I was going to walk for 20-30 minutes, but ended up finishing the book I was reading while I walked. 

This workout has plenty of body shaping, toning moves, along with cardio to really optimize fat burning. 

I really wanted to take the day off because I was exhausted. I rallied, and did the workout anyway.   I am so glad that I did! I ended up having a lot of energy after my workout, and I felt so much better. Does anyone else experience that? Sometimes I really have to remind myself that exercise gives me energy. I feel like a new person after a good workout. 

See you tonight with a new workout!

Beginner: 10 reps, 30 seconds timed
Intermediate: 15 reps, 45 seconds timed
Advanced: 20 reps, 60 seconds timed

1. Jump Rope (timed)
2. Warrior 3 with Heel Lift (right)
3. Warrior 3 with Heel Lift (left)
4. Mountain Climber (timed)
5. Walking Side Squat
6. High Knees (timed)
7. Oblique Pushup
8. Plie Pulse Jumps
9. Scissor Taps
10. Jump Rope (timed)


  1. hello just found your blog. i really love your workout they are great. God bless you.

    1. Thank you very much! I am glad you are enjoying the workouts. :) God Bless.

  2. Hey! The thing about feeling more energetic when you're all lazy and exhausted after a workout is soooo true!
    I just need one little push to start it and once I'm done I feel so awake!

    I love your work outs! Keep it up!


    1. :D I am with you on that 100%. Thanks so much for the support!