Stretching, Warmups and Cooldowns

Keep your muscles strong and supple by stretching out. Stretching helps you prevent injuries, and stay strong. Quick Links to keep your workouts safe:

10 Minute HIIT Jump Rope
Full Body Stretching: Great for Runners

Running: Warm-up, Cool Down and Strengthening

How to Use a Foam Roller to Decrease Post Workout Soreness

Stretching for Runners: IT Band, Shin Splints, Hip Flexors and Back

Seated Office Yoga to Sustain Health

Warmup/Cooldown Sun Salutations: Full Body Yoga

Standing Yoga Flow for Butt, Thighs, and Back

Lean Muscle Fat Blaster and Jump Rope