Guest Stars!

Working out with friends is great! It helps to have a partner to keep you motivated. 

Sister's Home Workout : with Kristen (my sister)

Love Handle Loser Part 2 : with Jessica (my sister)

Strong Sister Workout : with Jessica

Abs and Arms : with Matt (my brother)

Partner Workout: With Jesse

Target: Tummy Tightening: With Mike Prest

Tight Body Fat Burner : with Stephanie

Tough Guy Fat Burner : with Tony

21 Jump Feet : with Kaitlyn

All Over Fat Burn : with Marie

Workouts with Cydney:
Cydney is one of my favorite guest stars/workout partners. She gives each workout her all, and pushes herself to do better every time. Her level of fitness has gone up so much since the first time she worked out with me! 

Double Trouble Fitness

Fitness Transformation Workout Series

I created this workout series for my brother in law, Josh, who will be sharing his fitness and weight loss journey with us. These are links to the workouts he will be doing in his fitness journey, and updates from Josh on his progress. Start out with 1 round per workout, and build from there. As you get stronger and gain more endurance you should be able to increase rounds, and start adding in some cardio. 

This is a link to Josh's blog: Elements of Josh

Week 1

Day 1: Fit Test

Day 2: Rest

Day 3: Fitness Transformation: Workout 1

Day 4: Rest

Day 5: Fitness Transformation with Josh: Workout 2

Day 6: Rest

Day 7: Fitness Transformation with Josh: Workout 3

Week 2: Repeat Week 1: Aim to increase your reps and/or rounds

Week 3: Start Adding in 20-30 minutes of Cardio, or do 1 extra round. 

Day 1: Fitness Transformation: Workout 4: Interval Fat Burner

Day 2: Rest

Day 3: Fitness Transformation: Workout 5

Day 4: Rest

Day 5: Fitness Transformation: Workout 6

Week 4: *Rotate Workouts 1-6 Every Other Day, and compare your strength now to when you first started. 

Week 5: Fitness Transformation: Workout 7

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