Theses workouts utilize dumbbells and/or free weights. Adding weights to your workout is a great way to increase the challenge and build lean muscle mass.
Weights and Intervals: Full Body Sculpt in Under 20 Minutes
30 Minute Dumbbell Workout
Tabata Interval Training: Burn Baby Burn
Full Body Workout: Strengthen, Sweat and Run
Better Booty Workout: Glutes, Hamstrings, Thighs and Legs
Bonus Round: Dip Station and Weights
Slim and Sculpted Arms
Rock Solid Rear Workout
Love HIIT: 10 Minute Dumbbell Workout
Sweaty to Sculpted: 10 Minute HIIT
10 Minute HIIT Interval: Bikini Body Toning
15 Minute Sculpted Body Home Workout
Dancer Body Workout
10 Minute Bikini Toning Home workout
Weighted Weekday Workout
Low Impact 8 Minute Interval: Weighted Abs/Core
Low Impact: 8 Minute Interval: Lower Body
Booty Bump Workout
Lower Body: Shape and Strengthen
Power Yoga Sun Salutation
Lower Body Blast: Burn, Shape and Sculpt
Push It: Home Workout
Full Body Burn
Extreme Sweat: Full Body Home Workout
Improve Your Rear View
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