Beginner Workouts



Continuous effort - not strength or intelligence - is the key to unlocking our potential. Winston Churchill








29 comments:

  1. hey melissa, i just came across your blog(glad i did), i want a flat stomach so how do i go about with it.. there's such a lot of infomartion available on the internet so its kinda confusing which one to follow. may u plz guide me ?

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  2. I'm looking for the same answer. I gave birth 17 months ago ang need to tone my body. I want to flatten my belly, lose my lovehandles and lift and tone my butt and breasts. I'm waiting back for a reply also.

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    1. you have to exercise, plain and simple . . . eat your vegetables, moniter your carb intake each day so that you dont spike your insulin levels (that causes the blood to store that un-used sugar in your liver and fat cells, which is how "carbs" make you fat). If you follow Melissa Benders workouts, your entire body will be more toned but your nutrition is the major part of your transformation. workout and eat good. look at her recipes . . .

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  3. So glad I found you Melissa!
    Love your videos and just subscribed on Youtube. Glad you have beginner stuff too!
    Lotus

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  11. Just found your site. I am a fellow OT and yoga enthusiast and can't wait for my daughter to nap so I can get started today!

    The site is set up so well and is super motivating!

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  12. I know this is going to sound weird but I'm a highschooler going into 11th grade, and you have no idea how happy I am to find this!!! I have to tone up and get ready for soccer season and I think this will be perfect. I love it, thanks!

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    1. That doesn't sound weird at all! These exercises are great cross training for any sport, especially the speed and endurance you need for soccer. :)

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  13. hi Melissa found you on you tube, i would like to get my tummy down, its really bulgy, i am 34 and i weight 136 lbs. i just want my tummy down. can you recommend exercises that i should do

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  14. Hello melissa i saw u on youtube i was woundering if u could help me lose this belly that i have ive tryed n i just cant lose it i use to be 130 before i got pregent that was two years ago now im 195 i just dint knw how to lose it nomore can u please help me

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  15. Hi Melissa, i just watched one of your videos on youtube so i checked your blog. This is great by the way! i'm trying to loose weight a get fit again and gym's just dont suit me, so i'm thought i could try home workouts, and i defenitly will guide myself through your blog :)

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  16. Hi Melissa. I am a very out of shape mom of 5. I am 10 lbs overweight(which I want gone) but more than anything, my muscles are dead. I started your beginner workout yesterday and did it again this morning. Is there a beginner program that you have listed that I didn't see? My abs hurt from yesterday and was wondering what I should do everyday, the same program or change every other day, etc. Thanks for your great videos.

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    1. I just saw the program listed about that says up to 10 reps...does that mean I should do them all 1 time first and then repeat or does it mean to do 10 of each in order? Sorry...I am not an exerciser and would love to have my kids start a program like this too. Thanks!

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  17. I have a question ... Do you have any exercise workouts for kids with sensory intergration disorder? I have a son who could use any tips and thank you for all your wonderful workouts.

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  20. Thanks for posting these! You are so kind to share with us all:)

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  21. Hi Melissa , I need a workout for breast lifting for beginners at home , thanks..

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  22. I started on Sunday with a first beginner workout and did a second one today. I have been following your blog for quite a time and I love your workouts! It's great what you give and share and I hope that I may become fit again as I once was with the help of your workouts. Thanks a lot! Keep on sharing! :)

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