Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
Pages
- Home
- 30 Day Fitness Challenges
- Recipes
- Stretching, Warmups and Cooldowns
- Beginner Workouts
- Interval Workouts
- Full Body Workouts
- Cardio Workouts
- Butt and Leg Toning Workouts
- Ab Focused Workouts
- Arm Workouts
- Yoga
- Guest Stars!
- Healthy Life
- About the Benders
- Weekly and Monthly Workout Schedules
- Bikini Competition Workouts: 12 Weeks
- Workouts by Time (5-30 Minutes)
- Workouts with Weights
Recipes
Eating Healthy should still mean Eating Delicious! Quick links to some of my favorite healthy recipes.
Abs Are Made in the Kitchen: Meal Prep
Chocolate Protein Frappucino Recipe (Delicious with or without Coffee)
Anti-Inflammatory Green Smoothie for Energy and Endurance
Balsamic Chicken with Mashed Sweet Potatoes
Healthy Vegetable Grilled Cheese Recipe
Savory Roasted Butternut Squash (Two Recipes!)
Protein Pancakes Two Ways! Rolled Oats or Gluten Free
Baked Egg and Avocado
Healthy Vegetable Pasta Recipe
Peanut Butter Oat Stuffed Baked Apples
Crock-pot Seafood Stew/Gumbo
Eggplant and Zucchini Rollups
Veggie Wrap: Fast, Healthy, Delicious!
Avocado Curry Chicken (or Egg!) Salad Recipe
Vegetable Beef Stew
Low Calorie Pumpkin Coffee Iced Latte Recipe
Frozen Dark Chocolate Peanut Butter Banana Bites
Green Smoothie: She Hulk Style!
Apple Omelet
Mama's Healthy Vegetable Pasta Medley
Summer Squash Whole Wheat Pasta
No Bake Energy Balls
Healthy Chocolate Peanut Butter Cupcakes
Whole Wheat Nutella Brownie Bites
Healthy Pumpkin Muffins with Cream Cheese Frosting
Feta Stuffed Chicken
Tuna Stuffed Eggs: 21 Grams of Protein, 91 Calories
Egg "Muffins": Healthy, delicious breakfast or snack. High Protein!
Fruit Smoothie
Healthy Chicken Vegetable Rice Soup: Under 200 Calories Fast!
Healthy Recipes for Entertaining
Healthy and Delicious Multi-Grain Wrap
Tartlettes
High Protein Peanut Butter Greek Yogurt
Baked Eggplant: 116 Calories per Serving
Organic Blueberry Frozen Yogurt
Healthy Lunch in Under 7 Minutes: Veggies
Grilled Eggplant Sandwich Recipe
Vitality Salad: Rose's Healthy Recipe
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