Tuesday, June 11, 2013

Jump Away Jiggle: 20 Minute Home Workout


Hi Everyone!

Today's workout is a fun, fat burner. One round took me 20 minutes. This workout can be completed up to 3X, but I only went through it once today. I tried out some new combinations, that I really liked. The Russian V-Ups were a great challenge that got my heart rate up. 

This is a full body workout, but there is an emphasis on working the core from every angle. 

I hope you all enjoy the workout, and have a great night!
Melissa


PS My sports bra is from www.affitnity.com and you can get 15% off your total order with the code BenderFitness at checkout. 


Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Mountain Froggers
2. Squat Jump
3. Rotating Ab-Crunch
4. Lunge Jumps
5. Russian V-Up
6. Weighted Plies
7. Leg Circles (right)
8. Leg Circles (left)
9. Warrior 3 Leg Lift/Hop (right)
10. Warrior 3 Leg Lift/Hop (left)
11. Rotating Oblique Crunch

4 comments:

  1. Did it twice, another awesome one! The warrior legs lifts were my fav, the hurt so good kind of thing for my legs :)

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  2. I did this workout 2x, 20 reps. I wish I could have done 3x but was on a time constraint and wanted to get a run in. Adding in plyo moves are great!!

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  3. Is this sports bra comfortable? Looks cool, but has practically one shoulder strap.. i'm curious:)

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  4. Great workout! I did one round, then followed it with a 20 minute, two-mile interval run on the treadmill.

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