Monday, October 24, 2011

Standing Yoga Flow for butt, thighs, legs and back

Hello Everyone,
This workout is a Standing Yoga Flow. It focuses mostly on the lower body: thighs, butt, legs, and back. However, there are still benefits for your arms and abs.
One of my best friends (a wonderfully talented poet named Rose) challenged me to create a yoga flow that consisted solely of standing poses. I had to keep it short enough to post on youtube so I limited the number of poses I used. This is the result. It’s a short workout (about 15 minutes). You can even do it with the Kick Butt workout or another one of the workouts on my website after doing this one.
Let me know what you think, and be sure to check out Rose’s blog:


  1. This is really amazing and what I need for when I awaken before going to work out at the gym. My back has been unusually sore, and it is my upper back and shoulders which is odd for me.I will do this daily upon waking. Thanks again.

  2. Thank you for this wonderful and relaxing yoga routine, Melissa! I love working out with you :)

  3. Thank you! I'm glad you enjoyed it. :) Thanks for joining me for the workout.

  4. Im trying your monthly workout, i do warm ups and cool downs. When should i expect to see results?

    1. That can be very individual, but I am sure you will start noticing results very quickly. Especially if you are pairing the workouts with healthy meal choices. You will also notice that you are getting stronger, and gaining more endurance. Please let me know how it goes!

  5. This was a perfect way to start a day of deep cleaning the house! I feel very energized. Thanks again. :)

  6. Will try this tonight. I love your website. So inspiring :)

  7. This will be my workout today I am so sore and tired. Sarah Australia

  8. I completed it after Work That Body Workout, enjoyable poses, but my legs were shaking during "the one leg twisted chair" (I don' know the correct name of this pose, it feeling great). Thank you, Melissa!