Wednesday, December 28, 2011

OMG! Melissa Bender Fitness Workout

Hi Everyone,
Another calorie/fat blasting workout for you today! This one made my abs burn like crazy! It will work your entire body, and jump-start your metabolism.
I have a crazy day ahead of me so I am going to keep this short, but enjoy the workout and have a great day!

OMG! Workout
Beginner: 10 reps, 30 seconds high knees
Intermediate: 15 reps, 45 seconds high knees
Advanced: 20 reps, 60 seconds high knees
1.       High Knees
2.       Wall Abs
3.       Jump Tuck
4.       Around the World Lunge (left)
5.       Around the World Lunge (right)
6.       Double Mountain Climber
7.       Side Plank (with knee) left
8.       Side Plank (with knee) Right
9.       High Knees
10.   Heel Taps with Toe Reach
11.   Jump Squat
12.   V-Reach


  1. This is awesome, and such a help as I embark on my quest. Please post more healthy ideas for meals too.

  2. I will keep posting! And of course I will be following your journey. :)