Wednesday, February 6, 2013

Ab Exposure Workout

Hi Everyone!

Tonight's workout is a fun challenge. It's a dynamic burpee ladder workout. To uncover your abs it's important to combine fat burning with strength training. The burpees in this workout will keep your heart rate up, and assist with fat burning. 

I hope you guys have a great evening, and enjoy the workout!

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
*Unless Otherwise noted

Repeat 1-3X

1. 1 Burpee
2. Dip Kicks
3. 2 Burpees
4. Cheek to Cheek Plank
5. 3. Burpees
6. Leg/Hip Lift
7. 4 Burpees
8. Extended Crunch
9. 5 Burpees
10. Temple Tap Abs

Reverse the workout!


  1. I found your blog a few weeks ago and have been doing 3-4 workouts a week. I love the concept. ..and today's workout was killer! How many times did you repeat this one?

    Thanks again!

  2. 1 round advanced today (I HATE working abs with a passion) followed by your bombshell cardio workout and some yoga :)