|Sports Bra from Affitnity: 15% off with the code BenderFitness at checkout.|
I posted the picture above on my Instagram page. I wanted to make sure I filmed a new workout today, so to eliminate any reason for excuses I dressed in my workout clothes and then layered it for a going out look. The easier you make your workouts fit into your schedule, the less excuses you have, and the more likely you are to stick with your program.
|3-Egg Omelette with Spinach, topped with tomatoes, avocado and smoked salmon.|
Side Salad with Olive Oil and Lemon Juice.
Click the link to get your own Gymboss Interval Timer!
Equipment: Interval Timer, Chair & Mat.
Set your Interval Timer for 15 Rounds of 30/50.
Cardio: Burpees, Jump Rope, Rope-less Jumping or High Knees.
1. High Knees
2. Round Kick (right)
3. Round Kick (left)
4. Sit to Stand (right)
5. Sit to Stand (left)
6. Frog Hopper
7. Angel Abs
8. Hip Lift Hook
10. Kneeling Side Kick (right)
11. Kneeling Side Kick (left)
12. Alternating Lunge
14. Decline Spiderman
15. Chest Press Plank
|Single Leg Sit to Stand Part 1|
|Single Leg Sit to Stand Part 2|
|Hip Lift Hook|
|Kneeling Side Kick|
(*I should have placed my arm further out so that my hips and shoulders were better aligned)
|Dips Part 1|
|Dips Part 2|
|Chest Press Plank: Part 1|
|Chest Press Plank: Part 2|