Sunday, July 14, 2013

Abs and Legs Home Workout

Hi Everyone!

I am finally posting the breakdown for this workout! I went out of town for the weekend, and it's been super busy. I apologize for the delay!

This workout focuses on the abs and legs. It's quick: one round took me about 11 minutes. It can be repeated up to 3X. This is a low impact workout, but you will definitely feel it. :) 

There will be a new workout posted tomorrow! :) 

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Lunge Kick (right)
2. Lunge Kick (left)
3. Leg/Hip Lift
4. Runners Lunge Lift (right)
5. Runners Lunge Lift (left)
6. Knee Drop Plank
7. Side Kick (right)
8. Side Kick (left)
9. Superman
10. Goddess Crunch


  1. Thank you so much for taking the time to post your workouts! You are a true inspiration and after completing my first workout with you, I feel like this might be something I Could do each day! I just gave birth to twins last August and I've went through a lot of body-hate lately. I am excited to be back in the game and thankful that I found your blog so I can squeeze in a workout while my little guys are napping! You are a blessing! Thank you! :)

    -Dana F.

  2. Hi,

    I can’t seem to find your email and have a quick question about your blog. Could you email me?


  3. Hi Melissa I'm a big fan of your website. I love your exercises and your recipes are great. But every time I finish or even during the workouts I get headaches. Is there something I'm doing wrong is this Normal?