Tuesday, July 30, 2013

Full Length Melissa Bender Home Workout: 25 Minutes

Hi Everyone,

This workout is from last summer, but I am re-sharing it because it's a good one. I haven't had a chance to film the last few days because Jesse and I are finishing packing for our big move! I am going to post a workout schedule for the next few days, and if I have time to film I will share the new workouts. :) 

I think you guys are going to like the new workout location! 


Beginner: 10 reps (30 seconds)
Intermediate: 15 reps (45 seconds)
Advanced: 20 reps (60 seconds)

1. Burpee
2. Side Plank Drop with Leg Lift (right)
3. Side Plank Drop with Leg Lift (left)
4. Bicycle (timed)
5. Walking Pushups
6. Table Kick (right)
7. Table Kick (left)
8. Jump Squat
9. Down Dog Step (right)
10. Down Dog Step (left)
11. High Knees (timed)
12. Lunge Kick (right)
13. Lunge Kick (left)
14. 3 Part Abs
15. Knee Plank


  1. I can't wait to see your new house! Wonder if there will be a carpet, you always catch on carpet while jumping rope ;)Greetings from Poland :)

  2. Great workout, I'm sweating!! I love this outfit!

  3. Congrats and happy moving. Wish I was there to help.

  4. yay, can't wait to see the house! I was wondering when you were going to move ;)

  5. So excited to see your new place. Thanks for another great workout!!!!