Sunday, September 8, 2013

Weekly Workout Schedule and Challenge


Hi Everyone,

Today's workout schedule is posted below. All of the workout titles should link to the original workout breakdown, and the videos are all posted below. 

This is a tough week of workouts, so be sure to adjust to your level, or change/add rest days as needed. 

In addition to this week's plan I am adding a workout challenge. Add 3-5 days of cardio. Aim for 20-30 minutes. Your cardio does not have to be high intensity. It can be walking, running, jump rope or your cardio of choice. (Need ideas? Check out: Spice Up Your Cardio Routine: Keeping the Treadmill Interesting). 

Enjoy the workouts!
Melissa

Monday: 
Bender Boot Camp: Full Body



Tuesday: 
Tighter Tummy Workout



Wednesday: 
Dancer Body Workout


Thursday:
Full Body Shape and Sculpt



Friday:
Stability Ball Workout


Saturday:
15 Minute HIIT Interval Workout


5 comments:

  1. Thank you Melissa!

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  2. Thank you Melissa! You read my mind. I was telling my hubby on Sat that I need to add more cardio into my workout but was unsure how to do that- So thank you! Also thank you for continuing to post the weekly workout plan- I love it!! You rock!

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  3. thanks . its so convenient to have a week schedule planned by you cause you know how to put the workout together in order to make everything mixed and effective!

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  4. I just completed tuesdays workout, my tuesday in Australia is coming to an end, and so far such a great week of working out. Thank you! Your so inspiring as a work out buddy, makes it so much more fun.

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  5. Great to have a complete week plan. Want to see more like this!!!

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